Download e-book One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby

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Give specifics: Could you use a home-cooked meal?

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More diapers from the store? Could your friend start a load of laundry, or just hold the baby while you shower? If you can afford it, consider hiring someone to help with the housework.

Make it clear in advance that you have a newborn at home and need help with both tidying and deep cleaning. Don't feel you need to pick up the house before the house cleaners come. That is what you are paying them to do. If you don't have any help, let the housework go for a while if you are exhausted.

5 Best Post-Pregnancy Workout Books to Whip You Back into Shape

You can catch up when you're feeling up to it. It may help to remember the last stanza of Ruth Hulburt Hamilton's poem Song For a Fifth Child : "Oh, cleaning and scrubbing will wait till tomorrow, but children grow up, as I've learned to my sorrow. So quiet down, cobwebs. Dust, go to sleep. I'm rocking my baby.

Reaching the whole woman

Babies don't keep. Everyone wants to come to see the baby, but when you are exhausted with a newborn, you might not have the energy for entertaining. Friends and family that can help out with the house or watch the baby while you nap are a treasure.

But say no to visitors who you will need to cook and care for in addition to everything else. Eat a healthy, well-balanced diet to keep your energy level up.

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Get enough fluids and stay hydrated, especially if you are breastfeeding. Try to limit caffeine , which can be dehydrating. Once the baby comes, you should keep taking your prenatal vitamins until you feel back to your old self.

This is especially true if you are breastfeeding. If your doctor says it's safe to start some light exercise, taking a short walk can help you fight fatigue. Exercise can help boost your energy level and your mood. Even just a short walk with the stroller out in the fresh air can feel good. But don't overdo it and use up all your energy.

Working Moms: How to be a Great Mom Without Losing Your Identity – Glimpse TV w/ Erin Cox

Skickas inom vardagar. After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their plump postpartum bodies. Erin Cox knows exactly how they feel.

She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes.

13 Tips for Fighting Exhaustion After Having a Baby

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